10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some…
Exercise cuts ‘chemo brain’ and fatigue in cancer patients
A simple home-based exercise plan helped patients stay active during chemotherapy, reducing mental fatigue and showing potential to…
Short workouts could be key to helping boost memory, study says
Share on PinterestResearch suggests that brief exercise could help to boost memory. Image credit: Michela Ravasio/StocksyA study suggests…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
Exercise during chemotherapy supports physical and cognitive health
Researchers recommended a tailored, scientifically validated exercise program to individuals receiving chemotherapy for cancer, and those who were…
Testosterone replacement is booming – I asked experts how to naturally raise mine
Testosterone is an emotional topic. It’s both a medical term and shorthand for all kinds of qualities we…
‘Butter runs’ might be the next big exercise trend
A new trend is spreading. Well, a new trend that involves a very old pastime. Introducing: the “churn…
I Added A Weighted Vest To My Workouts – Here’s What Happened
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity
New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise…
Prebiotic fiber supplement lowers pain sensitivity in people with knee osteoarthritis
A new study has found that a prebiotic fiber supplement reduced pain, improved grip strength, and lowered pain sensitivity…
Research Says Just 11 Minutes Of This Daily Activity Can Lower Your Risk Of Dying By 23%
Exercise is an essential factor for a healthy life, but modern life’s challenges and luxuries make physical activity…
Eating earlier in the day is linked to lower nighttime glucose in gestational diabetes
Starting the day’s first meal earlier may shift the body’s daily glucose rhythm and reduce overnight glucose levels…