Exercises to Reduce Belly Overhang After 60: 5 CPT Moves
Over 60? Try these 5 simple moves today to trim belly overhang and feel less puffy. Are you…
The perfect weekly exercise routine in your 50s – and the workouts to ditch
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros While regular exercise…
Emphasizing strength improves confidence and goal pursuit in depression
People suffering from depression demonstrate strength in dealing with their illness on a daily basis, but this is…
Financial incentives improve glycemic control in low-income diabetes patients
A new study examined whether providing financial vouchers to offset medication costs, conditional on improved blood sugar levels,…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) Along with burpees and split squats, the plank…
6 Daily Moves After 55
Boost your hip health and strength by adding these daily exercises to your regimen. Your hips keep you…
Jennifer Aniston’s ‘gold standard’ workout change after back injury – exclusive
Jennifer Aniston has been lauded for her enviable physique ever since she found fame in Friends, more than…
CT researchers looked at exercise and cancer. What they found
Rachel Perry, PhD, has spent most of her scientific life thinking about how the body moves energy around—how…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
7-Minute Morning Routine for Leg Strength After 55
Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today. Morning sets the…
Daily Exercises to Rebuild Muscle After 55
You don’t need to train with heavy weights in order to see results. A major hurdle many face…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…