The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…
I used a wobble board for one minute a day
Just 19 seconds on this left my core, glutes and arms shaking as I collapsed on the carpet…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…
Hormone fluctuations influence perceived effort during intense workouts
Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New…
Hip Strengthening Exercises for Seniors Over 60
Stiff hips? Try these trainer-approved strength moves after 60 starting today. When your hips feel stiff, stretching might…
The seven biggest mistakes people make lifting weights, according to personal trainers
Weight training comes with a host of benefits – increasing muscle mass, protecting you from metabolic diseases, improving…
Physical Activity and Early Rising Linked to Lower ALS Risk
Summary: Being an “early bird” and maintaining a physically active lifestyle may significantly reduce the risk of developing…
Aberdeen to get new ‘Street Tag’ app to encourage public to get active
The free smartphone app turns physical activity into a game and converts exercise or steps into points, which…
How much exercise is enough? A local doctor says you only need 15 minutes a day
Exercise is part of a healthy lifestyle and its benefits are well known and have been for a…
Belly Overhang Exercises After 55: 5 Morning Moves
Exclusive CPT tips: Do these 5 morning moves to shrink belly overhang after 55. While group workouts can…
Music May Not Boost Focus or Mood During Exercise
Summary: It is a common belief that listening to music while exercising improves focus, elevates mood, and enhances…
Scientists discover how muscle stem cells “flip a switch” to rebuild damaged muscle
Scientists at the University of California, Irvine’s School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells “flip…