Are You ‘Overspending’ Your Heartbeats? New Metric Could Transform Physical Fitness
An athlete’s heart is monitored while he runs on a treadmill. (Photo by Gorodenkoff on Shutterstock) Researchers believe…
10-Min Morning Standing Routine to Build Strength After 50
Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…
5-Min Morning Routine to Rebuild Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…
Exploring exercise’s physiological response to fight diabetes
Don’t love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can…
Second round of exercise boosts muscle growth in mice
New research offers potential good news for those who’ve lapsed at the gym. The study found that mice…
Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss
Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…
TikTok’s ‘Cozy Cardio’ Trend Might Help You Enjoy Exercise Again
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my…
Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
4 Bodyweight Moves to Stop Muscle Loss After 45
After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…