Doctors Share Simple Trick to Bring Blood Sugar Down Naturally
How Exercise Impacts Blood Sugar MixMedia – Getty Images For people with prediabetes or diabetes or those who…
Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages
Pune: Only one in 10 Indians exercised on a given day in 2024, according to the Time Use…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
Study Suggests This Amount Of Weekly Exercise Can Keep Your Brain Younger
Engaging in 150 minutes of consistent aerobic weekly exercise may help keep your brain younger, according to recent…
Longevity expert shares simple daily rule to ‘stay young’
Staying fit might be more straightforward than we think – here’s what you should know Lauren Haughey Lifestyle…
Exercises to Restore Muscle After 55, No Machines Needed
These exercises are easy to weave into your day—and much more effective than gym machines. One of the…
Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood News
Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…
Feeling depressed? Get out and exercise to treat yourself
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…
Sedentary adulthood increases biological stress levels by middle age
Prolonged insufficient physical activity in adulthood increases the body’s stress burden, according to a large longitudinal study…
This Is The Best Way to Exercise for Longevity, According to New Science
A study of data including more than 111,000 adults concluded that people who did the highest variety of…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…