Exercise

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in…

Lives are forever changed following Hurricane Helene, and the emotional and mental trauma lingers for those still recovering…

Share this Article You are free to share this article under the Attribution 4.0 International license. Simple resistance…

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It…

You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…

Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…

A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, a drug used…

Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…

It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…

Scientists discovered that just one round of exercise can change blood chemistry in breast cancer survivors, releasing proteins…

Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…

Exercise helps improve sleep and mood in smokers over 40