Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…
Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…
Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…
A realistic fitness target: Walking a mile a day
An apple a day may not keep the doctor away – although it’s a healthy habit – but…
Paddy McGuinness gives away ultimate fitness tip after jaw-dropping body transformation
Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad…
Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
I discovered Hyrox at 68
I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…
Bloomington counselor offers tips for beating the winter blues
Now that the holiday season has passed, January can feel like a letdown for many. Counselors say January…
I Added A Weighted Vest To My Workouts – Here’s What Happened
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
The Merach Vibration Plate Is the Funniest Workout I’ve Ever Done
Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day…
Perfectionism and competitive sports practice associated with risk of exercise addiction
Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without…
Hate gym? There are other ways to get fit, healthy in 2026
A new year often comes with new challenges, new goals and new motivation to improve oneself and make…