10 Minutes of Intensive Workout Can Trigger Powerful Anti-Cancer Effects: New Study
Credit: Fitsum Admasu Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain…
Fitness coach shares cheat sheet of 10 most important things to do to support overall health in 2026
With the second week of 2026 well underway, it is time that the New Year’s resolutions start getting…
Exercise Matches Therapy in Easing Depression Symptoms
Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may…
Juggernaut Fitness adds Unstoppable Sobriety as newest workout program | Local News
LACONIA — Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery,…
Fitness tips for every decade of your life
Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it From…
How to get stronger — Harvard Gazette
A series of random questions answered by Harvard experts. Edward Phillips is an associate professor of physical medicine…
Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Man transforms belly into 6-pack by making a simple change found on Instagram
Fitness coach Brian Presley hit a weight loss plateau for years until an app helped him lose more…
5 ways to transform your health this year: what the experts say
So the new year begins – with turbulent global geopolitics and temperatures colder than the atmosphere after your…
Is Working Out at Night Actually a Bad Idea?
For me, the most challenging part of exercising is finding the time to do it. With my schedule,…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
Weight-loss drugs see kilos return four times faster after people stop taking them
However, recent data has suggested that “around half of people discontinue these medications within a year”, she told…