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Lean Legs Program founder Rachael Attard, an Australian qualified group trainer and sports nutritionist, has singled out the well-meaning health habits that women over 30 should avoid

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I’m a sports nutritionist and personal trainer – these are the nine things I’ll NEVER do again as a woman (and it’s bad news if you like HIIT)

September 8, 2025

An Australian personal trainer has singled out nine common health practices that she believes are doing far more…

PPersonal finance

Stella McCormick, who is from the UK, revealed she has managed to save £54,000 while working in McDonald's and sticking to some clever hacks

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I’m 21 and work in McDonald’s but have £54,000 in savings – these are my top spending tips

September 6, 2025

By ELLEN COUGHLAN, ENTERTAINMENT AND LIFESTYLE JOURNALIST Published: 05:36 EDT, 2 September 2025 | Updated: 05:48 EDT, 2…

Canadian K-pop star Gina 'G.NA' Choi who fled the music industry a decade ago following a 'prostitution' scandal has returned to the public eye. (Pictured 2014)

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Disgraced K-pop star Gina Choi breaks silence after shocking prostitution scandal ended her career

September 5, 2025

A Canadian K-pop star who fled the industry a decade ago following a ‘prostitution’ scandal has returned to…

According to clinical nutritionist, Gina Urlich, everyday seed oils could be slowly wrecking our health - and they're in everything from fast food takeaways and salad bar dressings to supermarket breads and even so-called 'healthy' snacks

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I’m a clinical nutritionist and there’s a kitchen staple I avoid at all costs

September 4, 2025

You might think a drizzle of oil in the pan, a splash in a salad dressing, or a…