His extra mass contributes to his strength..
Nutritionist Ryan Fernando claimed that Rohit Sharma might not look the fittest, but has great physical fitness, as…
Study reveals the exercise to reduce brain ageing by 4 years
We know that walking is beneficial for our physical and mental health, from improving cardiovascular fitness to easing…
Hundreds attend free fitness sessions in North Lincolnshire
A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants…
4 Daily Bodyweight Moves to Shrink Belly Fat After 40
As you age, metabolism tends to slow down, which makes burning calories and losing weight more challenging. Hormonal…
8 Best Garmin Alternatives, Chosen By Fitness Editors and Gear Experts
For those who often find themselves leaning toward HIIT training or endurance runs/rides, the Suunto Race 2 is…
Resistance training may strengthen your gut microbiome
Strength training may benefit the gut microbiome Juliana Yamada/Los Angeles Times via Getty Images The most visible benefits…
Here are the best exercises for improving your blood pressure
High blood pressure is a major health concern, increasing the risk of heart disease, stroke and kidney problems.…
Where Quincy goes to get fit (and where you can go, too!) – Muddy River News
QUINCY — Summer is wrapping up and maybe you’re heading back to school or just want to get…
My Grandma Did the Splits in Her 90s: Her Diet, Exercise Routine
This as-told-to essay is based on a conversation with Aliya Brooks, 25, about her grandmother, Mildred “Millie” Cruzat.…
5 Morning Moves That Beat Anti-Aging Supplements After 45
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes…
He eats healthy, exercises regularly but cholesterol still high: CMC Vellore doctor explains his only two options
Even with a disciplined exercise routine and a balanced diet, some individuals may still struggle with high cholesterol,…
Bodybuilders descend on Brierley Hill Civic Hall for veteran contest organiser’s last show
Jim Charles, who runs the world famous Jim’s Gym in Lye, has decided to throw in the towel…