These quick fitness tests will show if you’re healthy at 60
Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but…
The science-backed training formula every woman needs for strength and longevity
Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong…
10-Minute Standing Routine That Reverses Aging After 50
Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong,…
A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time
Often, after illness or injury, we lose physical condition, which can lead to muscle weakness, issues with balance…
Do weighted vests help give you a better workout? A doctor shares possible benefits and risks.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in…
This simple push-up test could uncover hidden heart risks: AIIMS-trained doctor explains how completing 40 push-ups might slash heart attack chances |
Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise…
Walking Just 4,000 Steps 1-2 Days a Week May Help Older Women Live longer
Richard Sagredo An important exercise minimum of 4,000 steps one or two days per week was just identified…
Strength, discipline and community all benefits of increased participation
While there is no set legislation or minimum age for minors to access the gym in Australia –…
Why You Should Always Warm Up Before a Workout
In other words, because you won’t be continuously exercising at zone 2 for the next half hour as…
Why group exercise is better than working out alone
“Exercising with others increases the likelihood of showing up to work out” RICH BOWEN PHOTOGRAPHY/Alamy Growing up, I…
What is Tryka, Ireland’s alternative to Hyrox? And how do I take part?
A new hybrid fitness race is shaking up Ireland’s fitness scene, encouraging people of all fitness levels to…
I lost over 130lbs by going to Costco… now strangers say I look great
By SOPHIA BAUM – FEMAIL REPORTER, INTERN Published: 14:20 EDT, 23 October 2025 | Updated: 14:46 EDT, 23…