MMental health Read More Small changes to reduce the impact of seasonal affective disorder when the days get shorterOctober 24, 2025 Sinéad Kennedy calls herself “the queen of the winter blues”. For as long as she can remember, the…
FFitness Read More What is Tryka, Ireland’s alternative to Hyrox? And how do I take part?October 23, 2025 A new hybrid fitness race is shaking up Ireland’s fitness scene, encouraging people of all fitness levels to…