How Long to Hold a Plank After 50 for a Strong Core
Building a strong core is essential for many reasons. After all, it supports your spine while improving balance,…
If You Can Do This Many Pull-Ups, You’re in the Top 10%
Are you a fan of pull-ups? If not, you may want to consider adding them to your workout…
If You Can Do This Many Pushups, You’re Stronger Than Most
Pushups are a classic bodyweight exercise—for good reason. They’re simple yet provide a solid challenge for your upper-body…
How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…
Hold This Plank 60 Seconds After 50? You’re Strong
It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…
How Many Pushups After 50 Is Elite Strength?
Pushups are a simple yet incredibly reliable test of upper-body muscular endurance and strength, says Joshua Dillaha, MS,…
If You Can Hold This Plank After 50, Your Core Is Elite
A strong core serves as the foundation of essentially everything you do, from bending down to pick up…
Complete These 7 Standing Moves Without Rest After 50
As you age, the natural loss of lean muscle becomes more of a glaring reality—especially without regular strength…
4 Balance Moves After 50 That Prove You’re Stronger Than Most
As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet.…
Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…
Over 50? Hold a Plank This Long to Be Stronger Than Most
A strong core is essential for total-body balance and stability. It also helps you power through daily movements…
How Many Jumping Jacks at 55 Prove Strong Cardio
Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…