Can you stand on one leg for 30 seconds? Here’s what the simple balance test says about your health
Longevity tests aren’t always all about how long you can run on a treadmill or whether you can…
The ‘2-Workout’ Rule This Army Officer Uses to Stay Fit While Juggling Work, Business and Family Life
Between work, family and the day-to-day admin of simply being a functioning human, it’s easy to let an…
Julie Andrews reveals simple exercise routine that’s kept her active at 90
At 90, Dame Julie Andrews has the kind of energy and enthusiasm for life that many people decades younger…
Can’t stop fixating on the way you look? These 4 mental exercises may help : NPR
CSA-Printstock/Getty Images In the age of weight loss drugs, Instagram face and an endless scroll of Facetuned bodies,…
Wesley Vissers Shares the Training Split Behind His Classic Physique – and Why Legs Always Come First
Wesley Vissers’ dedication to his craft is palpable. In recent years he’s become a key figure in bodybuilding,…
This Mini Rebounder Trampoline Has A Plethora Of Health Benefits
As the proud owner of both a personal training business and a rebounder, I can tell you one…
Running twice a day: When double days improve training
If running once a day is good, running twice a day is better, right? Well, not so fast…
Gary Neville, 51, Still Loves Heavy Squats – and 5 Other Lifts That Have Kept Him Strong for Decades
Gary Neville might be 15 years retired from professional football, but he hasn’t lost his appetite for training.…
Channel Seven reporter goes viral for her muscular biceps as fans beg for her workout regime’: ‘What are you doing to grow arms like that?’
By JADE WATKINS, SHOWBUSINESS EDITOR, AUSTRALIA Published: 21:05 EDT, 27 August 2026 | Updated: 02:04 EDT, 28 August…
A barre instructor recommends this four-move workout for beginners to build muscular endurance and functional strength
Ever wondered how ballet dancers can hold such beautiful, challenging positions for so long? It’s because much of…
Here’s how workplace activity may affect dementia risk
“The physical activity context is something we need to pay more attention to,” said I-Min Lee, an epidemiologist…
Over 60? This 10-minute walking-strength workout builds stronger legs without weights
As we age, leg strength becomes increasingly important. Our legs support us during a lot of our everyday…