New Study Says 2 Hours of Strength Training May Help You Live Longer
5 min readKey PointsResearchers analyzed 30 years of data from 147,000+ people and found that 90-120 minutes of…
Just Two Hours of This Simple Exercise Habit a Week May Help You Live Longer
Researchers found that a relatively small weekly dose of resistance exercise was associated with lower mortality risk, but…
FitXR Adds ‘Journey’ Workout Recommendations, Profile Levels & More
FitXR on Quest now has ‘Journey’, a personalized recommendation system designed to help you spend less time searching…
9 celebrities over 50 who are fitter than ever – and the fitness lessons they live by
It’s all well and good us telling you it’s possible to get fitter and stronger than ever in…
Beach Workout: How to Get the Most Out of Your Exercise
If you’ve been to the beach with kids, you know it can become an instant playground. The beach…
Why Power Training Matters for Older Adults
Weight or resistance training, also dubbed strength training, is critical for older adults. But the force you use…
Rich Piana’s Biggest PED Do’s and Don’ts: Lessons From Bodybuilding’s Most Honest Steroid User
Few bodybuilders have left a legacy quite like Rich Piana. Long before social media was filled with influencers…
‘She won’t skip the gym’: Pune man shares his 61-year-old mother’s inspiring 18 kg weight loss journey
A Pune man has left social media users inspired after sharing a video of his 61 year old…
The 20-Minute Deep Core Workout a Sports Performance Coach Swears by for Longevity and Functional Strength
There’s nothing wrong with training for aesthetics. After all, a set of six-pack abs is a major flex…
Lengthened Partials Can Help You Build Muscle While Lifting Lighter – Here’s How
It may look like you’re skipping a key part of a rep by performing lengthened partials, but a…
Busy Dads Should Focus on These 3 Pillars To Improve Their Fitness – Here’s Why They Work
It never feels like there’s enough time in the day – after prioritising your kids, work and other…
Hannah Phillips celebrates 10 years of CrossFit Spitfire
Hannah Phillips has worked at CrossFit Spitfire in Salhouse Road, Sprowston, for the last decade, working her way…