5 simple ways to boost your VO2 max at home – one of the best predictors of a longer, healthier life
If you haven’t heard us prattling on about VO2 max by now, we’re here once again to tell…
Cork woman: ‘I discovered Hyrox in my 50s… it’s never too late to start’
Cork woman Joanne Tynan Dawson says discovering the Hyrox exercise and fitness system in her 50s changed her…
Top kettlebell expert Dan John shares four workouts to get you in ‘the shape of your life’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Walking Plan For Weight Loss, According To Trainers
7 min read Are you looking for a simple, yet effective workout to help you achieve your weight…
‘Develop strength, posture and stability’: why this underrated carry is so valuable for women over 50
‘Many people think core training means crunches or planks, but one of the most functional ways to strengthen…
Bengaluru woman’s vigorous workout on park gym machine raises safety concerns
A video showing an elderly woman in a saree vigorously using an outdoor gym machine in a Bengaluru…
Bolton mum looks unrecognisable after 4am routine transforms her life
Lyndsey Kelly has gone from a ‘couch potato’ to competitive body builder Lyndsey Kelly before her bodybuilding transformation…
I tested a 25-minute full-body workout to burn 200 calories, and it completely exposed the hidden muscle weaknesses I’ve been ignoring
There are a lot of things I’d like to achieve with my strength training. My main aim is…
Mel C, 52, reveals Arnold Schwarzenegger once complimented her biceps – here’s how she built them
Many know Mel C as a dedicated fitness fan – including, it turns out, bodybuilding icon Arnold Schwarzenegger.…
After winning cash for losing weight, UAE residents refuse to go back to old habits
A Dh5,000 reward that marked a milestone for Ras Al Khaimah Fitness Challenge participants has become more than…
Orthopedist Dr Harish Talreja explains how occasional intense exercise can harm ageing joints
Busy schedules often leave working professionals with little time for exercise during the week. This leads to many…
Expand Your Home Gym With This Yoleo Weight Bench for Less Than $38 Shipped on Amazon
Looking to expand your home gym on the cheap? For a limited time, one of Amazon’s best selling…