How two women in their 50s reached the Hyrox World Championships
For seasoned gym-goers, getting a 152kg sled to budge a few centimetres would be tough. Yet Margaret Lim,…
Experts say electric muscle stimulation workouts aren’t worth the buzz
When she wasn’t seeing the results she wanted from her workout classes, Emily Ferrara decided to swap the…
How runners can use the simple ‘1.5:1 rule’ to get faster and fitter – by actually running less
Whether you’re prone to injury, want to get faster or are simply looking to switch up your training…
Pooling 10 UK studies of 1,252 people, researchers found that exercising outdoors in nature tended to lift mood and self-esteem — with the biggest self-esteem gains from just five minutes, and settings with water outperforming green-only ones
A short walk, paddle, or cycle in green surroundings tends to lift mood and how you feel about…
As temperatures rise, students express concern about temporary gym
Since the Lewinstein Athletic Center fully closed for renovations on June 15th, students on campus this summer have…
Are our gyms saving lives or quietly becoming sites of preventable death?
A man enters the gym to improve his health and leaves in an ambulance or worse, dies in…
Master the basics of Pilates with these five beginner-friendly moves that will teach you body awareness, flexibility and build your core strength
Pilates has developed a fearsome reputation in recent years, with the style of exercise credited for many a…
The Connection Between Longevity and Cardio
Over the past two years, I have devoted myself to strength training with unwavering dedication and conviction. So…
As presidential fitness test returns for students, so do old questions
WASHINGTON — The presidential fitness test, a divisive hallmark of children’s education from the 1960s to the 2010s,…
Moneybagg Yo Flexes Fitness Transformation in New Workout Photos
Moneybagg Yo is not playing in the gym, and he’s making sure to remind everyone with his latest…
Kate Middleton climbed 3 mountains in 24 hours, here’s what fuelled her
Three days on, the HELLO! office is still abuzz with chatter about Princess Kate completing the Three Peaks…
Former Mister USA cautions bodybuilders against one huge mistake
A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact…