FFitness Read More GET ACTIVE WEST CORK: HYROX – The global fitness race for ‘everybody’ taking over West CorkJanuary 30, 2026 HYROX has taken over the fitness world by storm. Its tagline, the fitness competition for every body, makes…
FFitness Read More A New Study Suggests Masturbating Before a Workout Could Boost StrengthJanuary 30, 2026 Boxers are a superstitious bunch, famed for abstaining from sex in the days, weeks and even months leading…
FFitness Read More Working out at new functional fitness gym in Ammon is a ‘Psychotic Addiction’ for membersJanuary 30, 2026 AMMON – Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say…
FFitness Read More ’90s fitness icon Susan Powter admits ‘frightening’ reality after losing multimillion-dollar empireJanuary 30, 2026 Susan Powter once built a multimillion-dollar fitness empire that defined a generation. Decades later, at 68, the “Stop…
FFitness Read More Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’January 30, 2026 NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The…
FFitness Read More PTs on how “skinny jabs” have impacted their clients’ trainingJanuary 30, 2026 “Throughout my career, I’ve not seen anything shift the fitness landscape this dramatically,” says Aimee Victoria Long, who…
FFitness Read More A viral fitness trend in Spain turns a Christian Castro song into a workoutJanuary 29, 2026 A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination.…
FFitness Read More Gym and Juice Club in Haverhill expands just 10 months after openingJanuary 29, 2026 Ten months after it opened, a café and gym has undergone a sizeable expansion and now has even…
FFitness Read More Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’January 29, 2026 Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
FFitness Read More Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’January 29, 2026 NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthdayThe icon…
FFitness Read More Standing Core Exercises After 55 to Flatten Belly OverhangJanuary 29, 2026 Try these standing core exercises after 55, CPT Brady shares 6 moves for belly overhang. Belly overhang after…
FFitness Read More I tried to exercise in VR for an entire month, and I think I’ve finally been convinced to adopt the health-headset lifestyleJanuary 29, 2026 James Bentley, hardware writer (Image credit: Future) This week I’ve been: Strapping the VR headset on every day…