Male marathoners might be twice as likely to ‘hit the wall’ as women—the reason why might surprise you
Running a marathon is hard work; the miles don’t get easier as they tick by. Among a runner’s…
Study: this workout is the sweet spot for losing fat without sacrificing muscle – and Elsa Pataky is a fan
According to a new study of more than 120 healthy older adults that compared the effects of different…
Study reveals benefit of strength training for heart health
If there’s one activity that promises boundless benefits for body and mind, it’s strength training. From stronger bones…
How Una Healey is using strength training to build muscle at 44 – her 7 go-to exercises + weekly routine
At 44, former member of The Saturdays Una Healey is working to break the taboos around menopause. Recently…
life lessons: Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world’s greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvement
Quote of the Day by Arnold Schwarzenegger: Fitness has the power to shape discipline, strength, and long-term success…
‘My GP was appalled’: Fiona Bruce on the one health habit she wishes she’d started years earlier
Fiona Bruce, presenter of the BBC’s Antiques Roadshow, looks like the poster-girl for healthy aging – but it…
Pole Dancing Fitness Studio is Coming to Montclair
31 Coming Soon Montclair is always seeing new businesses pop up, from coffee shops and restaurants to creative…
Amazfit Helio Strap Pro Brings Advanced Fitness Tracking: Gadgets And Gaming Listicle
Amazfit presents the Helio Strap Pro, a new fitness-focused wearable aimed at HYROX competitors and hybrid training enthusiasts.…
Five hidden pitfalls of fitness tracking
Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness…
Dr. Mike Israetel The Aesthetic Revolution Book Excerpt
4 min read The following is an excerpt from The Aesthetic Revolution: Embracing Vanity and the Future of…
The 7 Surprising Ways Your Body Changes When You Start Strength Training
6 min read Ever notice how weightlifting used to feel like something reserved for athletes and bodybuilders? That…
90-year-old man’s inspiring workout proves gym is not just for young bodybuilders: Watch video
Old age should not put a full stop to your fitness journey. A video of a 90-year-old man…