Real Gym 24/7 shortlisted for Bolton News gym award
The gym in Halliwell Mill has been shortlisted for our gym of the year award, one of only…
6-Minute Workout to Restore Muscle After 55
Build strength fast, try Jarrod Nobbe’s 6-minute morning routine after 55 today. Rebuilding muscle after 55 starts with…
You Don’t Need to Lift Heavy Weights to Build Bigger Muscles
When you see the biggest guy in the gym pull up to the weight room, you might assume…
Fitness expert shares low-effort movement routines for days you’re too tired to exercise: ‘Even a few minutes of…’
We all have those days when exhaustion hits, and the thought of a full workout feels impossible. Skipping…
How Training for Tendon Strength Can Help to Improve Performance
DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned…
1 move, 3 minutes: ‘Do this every morning to feel 10 years younger,’ says a mobility coach
Movement is an essential part of life, and accumulating any amount during the day contributes to maintaining your…
Coast–led study sheds new light on exercise and ageing
New research led by University of the Sunshine Coast (UniSC) academics is examining how different exercise intensities affect…
Chair Exercises to Lose Lower Back Fat After 55
If you’re dealing with pesky back fat, these seated moves will help address it. Lower back fat is…
This Under-Desk Elliptical Makes It Easy To Exercise At Home
In the middle of winter, it can be difficult to stay active. This can be extra true if…
Aerobic Exercise Connected to Younger Brains
A study suggests aerobic exercise can make your brain appear measurably younger.Exercising 150 minutes per week resulted in…
Get the FED Fitness 52.5lb Adjustable Dumbbells for $150 Less Than Bowflex SelectTech
There’s no need to pay $500 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options…
Strength Training to Improve Your Swim in 2026
For most triathletes, the swim is the hardest of the three disciplines. Even if you’re in the pool…