How to fix your posture to beat fatigue, improve longevity and boost self-esteem
Being told to “sit up straight” is a part of many childhoods, and it appears that parents are…
Strength Moves After 55 to Stay Pain-Free, From a Trainer
Stiff, achy, or wary of machines after 55? A trainer shares five free-standing moves. Pain is the single…
Thierry Henry Shares the Brutal 50-Minute Abs Workout He Uses to Stay Shredded at 48
Right now, Thierry Henry is away from home, working as an analyst for FOX at this summer’s World…
Strength Training Is Linked to Longevity, 30-Year Study Finds : ScienceAlert
Strength training has long been seen as something you mainly do to build muscle or look good. But…
Why fathers must stay healthy—Sir Obi, Gategold Fitness Chairman, counsels on Father’s Day
Fitness buff, Sir Goodluck Obi has counseled fathers to regard keeping fit as an investment in healthy living…
Lindsey Vonn shows off gym progress four months after horrific Olympics injury
Lindsey Vonn is celebrating another huge milestone in her recovery. Four months after suffering a horrific crash at…
GhanaWeb’s ‘A Walk with Dad’ 2026: A memorable celebration of fathers, fitness and togetherness
The much-anticipated second edition of GhanaWeb’s ‘A Walk with Dad’ event, an annual initiative celebrating fathers, fatherhood, and…
How Saurabh Bothra built a yoga community around a 5-minute mantra
“Even if you start with 5 minutes, it’s a great way to learn to show up. Before focussing…
Men’s health slumps in midlife – but these simple lifestyle changes will add years to your life
Most men don’t wake up one morning in their mid-40s, overweight, exhausted and injured, wondering where it all…
How to start strength training in midlife, according to female trainers 40 and over | Life and style
Unfortunately, muscle mass peaks long before wisdom does. After age 40, we lose about 3% to 8% of…
Busy mum Gemma Atkinson uses this exercise to build strong shoulders fast – here’s why it’s so time efficient
Gemma Atkinson is a busy woman. When she’s not parenting her two children, six-year-old Mia and two-year old…
Are Weighted Vests Great? Yeah. Will They Boost Your Fitness? Meh.
Jogging in a weighted vest (if you can commit to that more grueling activity) has been found to…