The Best Fitness Trackers of 2026: Garmin, Google Fitbit, and More
Like every piece of gear you wear on your body day in and day out, fitness trackers are…
Kyunki Saas Bhi Kabhi Bahu Thi Star Shares 5 Face Yoga Exercises For “Glowing Skin”
For years, glowing skin has been linked to expensive creams, salon treatments and lengthy skincare routines. But according…
Here Are the 6 Strength Exercises Emily Blunt (43) Relies on for Strong Arms and a Solid Core—Get Her Full Workout
Straight from cynical fashion queen Emily Charlton in The Devil Wears Prada 2 to supernaturally gifted meteorologist Margaret…
The 4 Best Core Workouts to Hit Your Abs From Every Angle
If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by…
The Best Upper-Body Workout to Get Jacked
Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
A personal trainer says you can burn more calories on a 20-minute walk by adding intervals—here’s how
Any walking you do is good for you, but if you want to improve your fitness it’s worth…
Gainsborough Health Club and Spa set to open brand new gym
The gym at Gainsborough Health Club and Spa, near Clare and Cavendish, is closing its doors on June…
Uttarakhand SOG officer dies after collapsing at gym; Doctor explains why even fit people can suffer sudden medical emergencies
Despite the headlines, experts stress that such incidents remain uncommon. Exercise continues to be one of the most…
8 ‘explosive power’ movements to boost agility and prevent injury : NPR
The sit-to-stand movement, demonstrated above, is one way to hone your explosive power, or your body’s ability to…
Malaika Arora calls yoga a ‘part of life’ as she reflects on her wellness journey on International Yoga Day 2026
Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga…
Weight Loss Journey: Mom of three loses 14 stone without exercise; she still eats roasts for dinner |
Pic courtesy: Instagram/ Janine Hurst For years, Janine Hurst, 35, struggled with her weight. At one point, the…