Build liquid mobility, stability and strength with this 5-move Pilates routine for your whole body
Pilates is one of those forms of exercise that divides crowds: as we Brits say, “It’s like marmite,…
How to Boost Longevity in 4 Minutes of Exercise a Day, No Gym Required
Dr. Christopher Sciamanna hates to exercise. That’s why he’s focused his career on making workouts less “soul-sucking,” according…
International Yoga Day | Neha Dhupia: My dad does headstands at 80, my kids do them too
On International Yoga Day today, actor Neha Dhupia opens up about her long-standing association with yoga, describing it…
Try this 10-minute chair Pilates routine to improve core strength after 60
A strong core is essential for healthy aging. It helps you stand up from a chair, climb stairs,…
It’s not your fault you keep skipping workouts – and there is a solution
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 Home Exercises To Restore Leg Strength After 60
A trainer shares 5 home moves that restore leg strength and walking confidence after 60. Maintaining leg strength…
‘Physical fitness, mental resilience’: Indian Navy takes Yoga Day underwater — watch
Indian Navy personnel perform yoga beneath water surface (Image credit: X/IN_Satavahana) NEW DELHI: As the world marks International…
‘90% people fail this test’: Bhagyashree shares simple fitness tests to check your ‘real age’ on International Yoga Day
Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…
An 83-year-old trainer’s strength training formula for the over-65s
Building strength and maintaining muscle is important no matter your age. However, it becomes a crucial pursuit for…
Rhyl personal trainer crowned toned figure champion
Chloe Brownsell, who trains at Le Sport in Rhos-on-Sea, and Pure Gym in Rhyl recently secured the title…
Audiobooks for workouts: Habit getting Aussies in the gym and keeping them there longer
Books are getting Australians into the gym and keeping them there longer, and the benefits of this emerging…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…