69-year-old PT shares her once-a-week heavy-lifting routine – and the exact weights she uses
Menopause fitness specialist Kim Dechert has spent the past nine years helping women navigate the physical changes that…
Undereating for weight loss? Fitness coach explains why excessive calorie deficit can make you gain weight
If you’re eating less, staying in a calorie deficit, and exercising regularly but the weighing scale still refuses…
Do these three simple movements to develop better strength and mobility, says an expert trainer
With so many different types of exercise out there to get excited about, as a beginner, merging a…
Research suggests exercise games like Ring Fit Adventure could treat early stages of depression
New research shows that exercise games – or ‘exergames’ – like Nintendo’s Ring Fit Adventure could help people…
Losing weight without trying? Your body could be sending an important health warning
Several medical conditions can trigger unexpected weight loss, sometimes before other symptoms become obvious. One common cause is…
Amazfit Cheetah 2 Ultra Smartwatch Review (2026): Solid Off-Road Performer
I really liked the color-coded presentation of the elevation changes on the course. It meant I could mentally…
‘I’m a midlife strength coach – these 3 exercises helped me rebuild core strength after perimenopause’
Getting a stronger core and firmer midsection after 50 can feel like an uphill battle. For personal trainer…
‘It takes 2-6 weeks’: This Hollywood PT (who’s trained Pedro Pascal, ScarJo, Margot Robbie & more) shares his go-to exercise for a pain-free back — and how long it takes to ‘restore proper glute activation’
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Is Floating Fitness the best low-impact HIIT workout out there?
Forget walking on water. What if you could do yoga on the water’s surface, like a jellyfish riding…
Fitness Model Gregg Avedon, 60, Reveals the Simple 3-Day Training Split He’s Followed for 20 Years
Gregg Avedon is one of the most recognisable faces in men’s fashion. Having modelled for brands including Giorgio…
This 5-Second Pinky Exercise To Reduce Dementia Is Going Viral — And Neurologists Have Thoughts
Could staving off memory loss be as simple as strategically wiggling your pinky fingers around every day? That’s…
The ‘Wall Test’ Can Reveal Your Ideal Posture. Here’s How To Do It.
Thanks to laptops, cell phones and tablets, many of us spend countless hours each week hunched over a…