Rohit Sharma Backs Fitness Startup Fittr
SUMMARY Fitness startup FITTR has onboarded Indian cricketer Rohit Sharma as an investor and equity partner after initially…
I Tried Walking 20,000 Steps Every Day For A Month. Here Are The 4 Lessons That Actually Stuck
In the current fitness zeitgeist, walking is king. Of all physical activities, it’s one of the most accessible,…
I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability
The best exercises for strength and mobility as you get older don’t need to be fancy or gym-friendly;…
Watch: A global dialogue on exercise, health and human performance
While physical inactivity has become a global public health challenge, it affects people of all ages and leads…
Why Strength Training Beats Cardio For PMOS Fat Loss, Coach Explains
Polycystic Ovary Syndrome (PCOS), now renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect its broader metabolic nature,…
Is Walking 20,000 Steps A Day Worth It? My Month-Long Verdict
4 min read In the current fitness zeitgeist, walking is king. Of all physical activities, it’s one of…
Many people aim for 10,000 daily steps without realizing the number traces to a 1965 Japanese marketing campaign for the ‘Manpo-kei’ pedometer
It could be argued that a fitness wave that followed the 1964 Tokyo Olympics gave a Japanese clockmaker…
‘Hip bridges are brilliant’: A PT who’s trained everyone from Pedro Pascal to Margot Robbie shares his go-to exercise for staying pain-free over 30
In your 30s? Years of sitting — at a desk, in a car, on a sofa — gradually…
Why Your Heart Rate Zone 2 May Be Misleading
I’ve always kept track of my mileage and time spent on feet, but I hadn’t paid much attention…
You don’t need the gym to build strength and muscle – try this resistance band workout plan instead
The gym isn’t for everyone, but strength training is. This training style builds a fit, functional body, with…
5 Exercises You Should Do In The Morning, According To Experts
There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of…
Small changes for a healthier heart
Prioritising your heart health doesn’t require a huge lifestyle overhaul, as small consistent changes often make the biggest…