Why Saira Khan, 56, ‘shifted from cardio to strength’ to build midlife fitness – and her 9 go-to exercises
As the founder of a skincare brand, Saira Khan has long taken an interest in health and wellbeing.…
The 5 Best Low-Impact Cardio Options, According to Experts
Getting your cardio in doesn’t have to mean pounding the pavement—or your joints, for that matter. Whether you’re…
Walking 10,000 Steps Daily? New Research Says You Can Stay Healthy Without It
Many people begin their walking journey with a goal of reaching 10,000 steps a day. However, recent studies…
Future-Proof Your Fitness With a Simple Exercise You Can Do Anywhere
At 34, physical therapist Will Harlow works out like someone decades older. Their goals are very different —…
HaysMed’s lifelong vitality project aims to transform Hays health with outdoor exercise
Pictured above is one of three areas that the lifelong Vitality project will construct. Area 3 features shaded…
Hyrox has everyone pushing and pumping
For most people, spending a Saturday or Sunday running, rowing, sled-pushing, and lunging their way through a fitness…
On cam: Bikers come, rain bullets at gym owner, kill him mid exercise in Haryana’s Hansi
A 26-year-old gym owner was shot dead by two unidentified bike-borne assailants in Haryana’s Hansi early Thursday while…
The internet’s favourite yoga instructor just shared a 10-minute routine to reset the nervous system, but what does that really mean and how can you benefit?
Yoga offers a multitude of benefits and serves people who practice it in a variety of ways. For…
Viral Video: 58-Year-Old Grandma Of 14 Started Weight Lifting ‘By Accident’ At 55, Defies Ageing
A 58-year-old woman’s fitness journey is gaining attention online after she shared how starting strength training in her…
How To Do A Reformer Pilates Workout On The Mat, From An Instructor
5 min read The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics…
Benjamin Kheng shuts down weight loss drug rumours, credits health scare for fitness transformation
SINGAPORE – Singaporean singer-actor Benjamin Kheng recently revealed that a severe health scare prompted him to take up…
58-year-old grandma of 14 inspires others after transforming her life through weight training: ‘My new superpower’
In old age, many, especially women, often avoid working out, believing that it could lead to an injury.…