How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
10 Minutes of Intensive Workout Can Trigger Powerful Anti-Cancer Effects: New Study
Credit: Fitsum Admasu Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain…
I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock
No one grinds in the gym quite like Dwayne ‘The Rock’ Johnson. He’s built his hulking physique through…
Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly
Farmer’s Walk or catwalk? Sir David Beckham, known for his daily workouts and shredded physique, shows no signs…
Bishop Burton College unveils new health and fitness hub for aspiring athletes
The strength and condition facility will support the college’s elite sport academies and sports degree programmes Bishop Burton…
Does Jumping in the Morning Actually Do Anything For You?
Published January 11, 2026 03:18AM You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but…
5 Alternative Fitness Classes to Try Around DC
Photograph by skynesher/Getty Images. New Year, new fitness goals. Whether you are hoping to add a bit more…
I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion
I didn’t pay a lot of attention to functional fitness until I turned 30. I thought my breezy…
Are you making these 10 gym mistakes? Trainers explain what to fix
Today, the gym is an inseparable part of daily life for many. It is a place where we…
I run a marathon every week – here’s why, and how I stay motivated in winter
Winter running – and January, in particular, requires a different mindset. But despite the season (and the cold),…
Are you flexing your social muscles this winter? Here’s how you can improve your ‘social fitness’
Listen to this article Estimated 3 minutes The audio version of this article is generated by AI-based technology.…
Aldi’s £9.99 bag is perfect for the gym
It stores everything you need Aldi shoppers praised the item on social media (Image: Getty) If you’re looking…