Why Pull-Ups Are the Ultimate Exercise for Building a Wider, Stronger Back
Walk into any gym and you’ll find no shortage of machines promising to build a bigger back. Pulldowns…
Stretching Benefits: Boost Brain, Heart Health & More
As we all know, every May 27 is Children’s Day. In commemoration of this year’s celebration, I would…
Cheska Garcia swears by this workout duo for strength and balance
Celebrity mom Cheska Garcia is embracing fitness not just as a routine, but as a form of overall…
Over 6,000 people from north-west district join fitness festival to keep active
SINGAPORE – For 65-year-old Rabiah Basir, keeping active helps her stay healthy. The retired kitchen assistant attends qigong…
Tamannaah Bhatia’s fitness trainer shares what happens in your body when you walk 10,000 steps every day for 1 month
Walking is one of the simplest and most accessible forms of exercise, yet its benefits are often overlooked…
Aisha Sharma’s Confident Gym Moment Goes Viral
In this empowering gym mirror selfie, Aisha Sharma showcases her toned physique and dedication to fitness. Wearing a…
I’m a strength coach who trains over-65s and this quick bodyweight workout helps them stay strong and active
“Getting older is inevitable. Losing your strength isn’t.” Dr Ryan Lowery’s words ring true – decline isn’t just…
Strength Training With Cardio Lowers The Risk Of Death, Shows Three-Decade Study
Staying physically active is extremely important. According to the World Health Organisation (WHO), adults aged between 18 to…
Therabody Launches CryoTherm Palm for Faster Recovery During Your Workouts
Therabody, the manufacturer behind some of the top massage guns and beauty and recovery gadgets, on Saturday announced…
The simple 20-minute workout Rivals star Nafessa Williams uses when she can’t be bothered to exercise
Counting down the hours until the next episode drop of Rivals? Us, too. So, while you’re waiting, why…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
5 Morning Exercises To Build Leg Strength for Men After 60
Trainer shares 5 daily morning moves that build leg strength and stability for men over 60. For men…