How Lil Jon Got to 5.4 Percent Body Fat at 53
JONATHAN SMITH, BETTER known as Lil Jon, hip-hop’s King of Crunk, has just knocked out a set of…
Strength Training Boosts Brain Health in Older Adults
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on…
Is golf exercise? The health benefits of less vigorous sports
To the horror and dismay of many Britons, the executive chairman of the luxury gym Equinox, Harvey Spevak,…
Real Madrid president believes fitness coach’s return will get the team ‘flying’ – report
Last night’s derby between Real Madrid and Atletico Madrid in the Spanish Super Cup semifinal has sparked major…
Amazfit unveils Active Max, a fitness smartwatch with up to 25 days of battery life
Amazfit has announced the Active Max, the newest addition to the Amazfit Active family. The new fitness smartwatch…
5 Standing Moves That Shrink Belly Pooch After 55
By simply standing, you’re revving up the demand on your abs. Standing exercises are extremely popular—especially among older…
With Focused Personal Training you’ll feel 10 years younger!
While Megan Batchelor, the Swaythling studio’s founder, is always a fitness, training, exercise and nutrition advocate, she’s not…
Wellness Devices Recommend by the Fitness Professionals Who Use Them
As the saying goes, “new year, new me,” and if that sounds like you, you may be looking…
9 Ways to Supercharge Your Workouts in 2026, According to Experts
In the hyper-quantified theater we call modern fitness, we’ve become so obsessed with execution and documenting our progress…
Under Armour Launches Fitness Cruise Amid High Demand for Wellness Travel
With not even a week into 2026, wellness tourism is already expanding beyond yoga retreats and luxury resorts,…
Most Men Never Manage a One-Arm Push-Up – But These 3 Progressions Will Get You There
Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and…
Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
If you spend a lot of time sitting—and let’s be honest, who doesn’t?—this quick circuit will help combat…