5 ways to transform your health this year: what the experts say
So the new year begins – with turbulent global geopolitics and temperatures colder than the atmosphere after your…
This brain trick makes exercise feel easier
Why does a brief jog leave some people winded while others seem to glide along with ease? Training,…
Just 10 minutes of exercise can trigger powerful anti-cancer effects
As people return to gyms or start new fitness routines in the new year, new research suggests that…
Study reveals how many minutes of stretching lowers anger and depression
For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping…
I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout
I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was…
How hot is too hot? Here’s what to consider when exercising in the heat
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier…
Speediance Unveils New Compact Resistance Trainer and Wearable
Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness…
I tried ‘the best kettlebell workout’ and it hit my whole body in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Bed Exercises for Seniors, 4-Move Elite Test After 60
These simple bed exercises can be stellar indicators of strength. Your bed is not just for relaxing anymore.…
Fitness influencer welcomes first child and reveals her very unique name
By ANTHONY JAMES Published: 18:48 EST, 6 January 2026 | Updated: 20:31 EST, 6 January 2026 Fitness influencer…
Is Working Out at Night Actually a Bad Idea?
For me, the most challenging part of exercising is finding the time to do it. With my schedule,…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…