Best fitness trackers: We find the best subscription-free fitness trackers on the market from Apple, Garmin, Samsung, and more
It seems like everyone is sporting a fitness tracker these days – whether it’s a watch, ring, or…
Loss of ‘proprioception’ is the reason you can’t stay upright as you age – here’s how to combat it
A few years back, personal trainer Shakira Akabusi made it her mission to get her 92-year-old neighbour moving.…
Physical fitness is linked to brain health in young adults, but the effects differ by sex
A small study of university students in Spain found that better cardiorespiratory fitness is associated with better cognitive…
How Jeremy Clarkson Reset His Health and Fitness at 66 – Walking, Pilates and Trying ‘Not to Die’
Rewind a decade or so, and Jeremy Clarkson had a particular disdain for exercise, healthy eating and denying…
Luis Enrique’s Simple 30-Minute Rule Keeps Him in Shape at 55 – and Could Help You be More Active
Fresh from leading Paris Saint-Germain to a second consecutive Champions League title, Luis Enrique remains one of the…
At 80 I only eat one meal per day – and I’ve never felt better
Having worked in wellness for over 50 years, what Sue Harmsworth doesn’t know about health and wellbeing isn’t…
The most effective types of exercise to lower blood pressure
One of the best ways to prevent and treat high blood pressure (hypertension) is to get…
Core Cafe Pilates Coming to OTC
A new mat Pilates studio is coming to Cornelius this summer and is holding a launch event this…
‘I’m 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength’
As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long…
Teens get free GoodLife Fitness memberships this summer | Daily Hive
GoodLife Fitness is making it easier for teens to stay active this summer with free access to its…
Matthew Bickel’s Amazing Weight Loss Transformation
4 min read Matthew Bickel, 45, weighed over 500 pounds—gaining about a pound a month for 10 years.…
Garmin data reveals the biggest predictor of VO2 max
Garmin has released its annual running and cycling data reports, drawn from Garmin Connect activity logs across 2025.…