Fitness

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain…

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into…

By KATE NG Published: 06:33 EST, 5 January 2026 | Updated: 06:45 EST, 5 January 2026 Daily Mail…

A scientist explains the small lifestyle changes that’ll make a big difference to your health Researchers from Newcastle…

Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of…

New Year, New You! Workout Recovery Essentials for 2026 Gym Rats Published January 5, 2026 12:01 AM PST…

Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…

Socialising with your friends is an enjoyable way of boosting your longevity (Credit: BBC)A mindset change As we…

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die.…

Time, not distance, is your friend if you’re new to running. That’s according to Mark Kennedy, a RRCA-certified…

When it comes to healthy living, regular physical activity, especially through exercise, is often credited as one of…

If you are investigating how to embark on some physical renewal this January, you may have come across…

New cellular map reveals how exercise protects the brain from Alzheimer’s disease