You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
5 Morning Exercises That Improve Balance After 60
Starting your morning with these moves can be incredibly beneficial for your balance. Middle age is a time…
Fitness community reacts as Gabriel Ganley reported dead aged 22
Known to his fans online as ‘Bbzinho’, Gabriel Ganley was one of Brazil’s fastest-rising fitness influencers. With over…
Brazilian Bodybuilder and Fitness Influencer Gabriel Ganley Dies at 22 – Where Is The Buzz
68 Brazilian bodybuilder Gabriel Ganley, age 22, died, according to his sponsor. This news was reported by Integral…
How just 20 minutes of walking a day can transform your health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How to Maintain a Workout Routine, According to a Sports Doctor
If you find yourself struggling to make it to the gym, it might be time to consult a…
The ancient exercise that transformed one man’s fitness and reconnected him with his heritage
I have a story that a lot of people might be able to relate to,” 47-year-old David Keohan…
Fitness inspiration for the weekend: 5 things Jennifer Lopez does to stay fit at 56
Guess what? J.Lo loves her veggies. The star eats a well-balanced diet, which includes lots of vegetables. “We…
Cult Fit founder shares 5 simple exercises he makes his 64-year-old mother do to stay active and strong
Our bodies start losing strength and mobility after 60, and thus it is important to ensure some sort…
80-year-old grandmother proves fitness has no age limit, nails strength training at gym: Watch inspiring video
Growing old does not mean you have to stop weight training or doing workouts that help you maintain…
Strong Talk: MH Experts Discuss Body Recomposition (How to Build Muscle and Burn Fat at the Same Time)
4 min read This was originally published in January 2025, as part of MH’s 8-week body recomposition training…
The exercise hormone irisin has neuroprotective effects in a mouse model of multiple sclerosis
Animal procedures and ethics statement All animal procedures were approved by the Institutional Animal Care and Use Committee…