Work underway on new outdoor gym on Walmer seafront
Work is underway on a new outdoor gym which is set to open at a popular seafront later…
Innodigym OMNI X1 Pro: a compact home gym with multiple ways to work out
Space starved lovers of intensive home workouts should consider the new OMNI X1 Pro from Innodigym, a self-described…
2026 CrossFit Games Winner James Sprague Interview
10 min read AT JUST 24 years old, James Sprague has already reached the top of CrossFit. Twice.…
‘I’m always rushing’: simple way Anna Maxwell Martin, 49, gets in her cardio & how to maximise the benefits
As she returns to our screens in the (excellent) second season of Ludwig, we’re wondering: how does Anna…
Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients
Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain…
Seven simple ways to maintain muscle strength later in life
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How exercise science and data analysis helped one Vail biker win 2026’s Breck Epic race
Editor’s note: This story has been updated to correct a number related to carbohydrate intake. The 2026 Breck…
Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss
If you work out regularly, you probably know that strength training is key to building muscle, improving strength…
Farmer’s carries build real-world strength for life – here’s why this 63-year-old coach swears by them
In case we haven’t told you enough times already (sorry, not sorry), strength training is so important for…
I went into testing this portable, AI-powered personal trainer with a skeptical mindset — but came out seriously impressed at its movement mapping technology
I agreed to test the BodyPark Atom, which aims to offer the best bits of personal trainer technique…
I’m a physical therapist — these are the 3 exercises I’d do every day to improve balance and knee strength after 50
Knee problems can strike at any age, but as we age and naturally begin to lose muscle mass,…
44-year-old fitness coach shares simple exercises that help her look ‘15 years younger’
Looking younger may not always be about skincare, makeup or expensive treatments. According to nutrition and health coach…