Men Are Using This ‘Forbidden Pre-Workout’ to Lift Heavier
Noah’s pre-workout was screenshots. In August of last year, the 29-year-old from the Philippines says he found out…
Tracy Anderson versus the gymfluencers — the battle of the phones
For a quarter of a century Tracy Anderson has studied the human body both as art and science.…
Should women in their 40s avoid high-intensity training? Chennai fitness trainer with 18 years of experience explains
For women in their 40s, regular exercise becomes increasingly important for preserving muscle strength, supporting metabolism, maintaining bone…
Anant Ambani’s fitness trainer shares how to get ‘toned arms in a short time’ with high intensity Tabata workout. Watch
High-intensity interval training continues to be one of the most effective ways to build strength and burn fat…
IAS officer from Rajasthan gets honest about fitness journey post baby: ‘Pregnancy tested my strength, changed my body’
It’s a common misconception that fitness takes a back seat once motherhood begins. However, IAS officer Pari Bishnoi…
HIIT isn’t a quick fix for fat loss: UAE trainers explain injury risks and what you should do instead
What HIIT actually is (and what it has become) At its core, HIIT is simple: short bursts of…
Five minutes of exercise a day could help millions of people live longer
“Physical activity is something that is really beneficial for preventing high stress rates and high burnout rates,” says…
After three days here I felt like an Olympic athlete: the Montenegro hotel designed for fitness and wellbeing | Montenegro holidays
I was lying on a bed with no trousers on. A young man helped me into some crotch-high…
How Christine McGuinness fits full-body fitness into a busy routine – and 5 moves that build her strength
Christine McGuinness recently revealed the full-body workout she fits into her hectic schedule despite juggling work and parenting.…
This Easy Workout Could Improve Balance and Agility as You Age
4 min read Key Points New research suggests this 10-minute floor workout can help improve balance and agility.…
‘You’re going to watch me suffer’ – this is the killer session Keely Hodgkinson swears by to improve fitness
Even the best have that one session that they just don’t like – and GB superstar Keely Hodgkinson…
Fitness coach shares realistic rules he would follow to lose 30 lbs of stubborn belly fat without extreme dieting
Losing weight is tedious unless you know the basics of weight loss. Coach Kev, a belly fat expert…