I’m a personal trainer, getting abs in your fifties is easy – just follow these five golden rules
The prospect of the New Year once you reach 50 inevitably sparks concerns about a lack of bounce-back…
Chennai fitness coach with 18 years of experience shares 6 components he needs in every meal for a balanced plate
Who says healthy food has to be boring, or that a balanced meal can’t be genuinely enjoyable? Too…
Working Out While Losing Weight Keeps Muscles ‘Young’, Study Finds : ScienceAlert
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Ed Sheeran opens up about his 14 kg weight loss transformation, reveals what marked the turning point for him |
Ed Sheeran’s vocals have always been celebrated, but now his global fanbase is leaning towards his visible weight…
Shelby native finishes top 10 in global strongman competition
OPEN SOURCE We published this story in response to a reader suggestion. Do you have a tip for…
13 Best Dumbbells of 2026, Tested and Reviewed
Whether you’re just starting out on your fitness journey or working out like a pro, investing in the…
Your guide to western Queens fitness in the new year
Photo credit: Unleashed NY With the new year looming, it’s the perfect time to think about kicking off…
Cost remains the biggest barrier to fitness in Canada
While fitness is often framed as a matter of motivation or time, experts say affordability is the real…
2026 fitness deals, save on an Orangetheory fitness membership
Join Orangetheory for as little as $2 per day with this deal. As the new year approaches, many…
Athlone bodybuilding veteran leads Bruno to success
Bruno Rodrigues (left), a fitness instructor in Athlone Regional Sports Centre, with Paul McCabe, who coached Bruno in…
Chuando Tan looks half his age at 59, check out his diet and fitness secrets: ‘70% is diet and the other 30% is…’
Who says ageing has to mean slowing down or fading away? For Chuando Tan, the Singapore-based model, photographer…
The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshine | Health & wellbeing
The first thing to say about the ideal morning routine is that it probably doesn’t exist. Yes, endless…