3 Wellness Trends to Follow in 2026 (and 3 to Avoid)
Every January, a fresh set of wellness trends slams into our psyche. There’s a new supplement, a new…
I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
Pretty much everyone who wants to get into exercise makes the same mistake: they jump into a program…
Continue regular exercise even in cold weather, say doctors
A few days ago, a 43-year-old man from Kathmandu reached Basundhara-based the National Cardiac Centre for treatment of…
Alo Makes Its Digital Fitness Platform Free for Everyone
The activewear giant is betting that scale, engagement and community will drive long-term value more effectively than paid…
Kickstart Your 2026 Wellness Goals With A New Galaxy Watch. Here Are Our Top 4 Picks
Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. This Spotlight is sponsored by Samsung. January is…
Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back
Hard-hitting workouts help burn calories and get your heart pumping, which are the main goals of any training…
Cost remains the biggest barrier to fitness in Canada
While fitness is often framed as a matter of motivation or time, experts say affordability is the real…
Decoding your gym crush’s sexual energy: Workouts reveal what people are like in bed, says expert
Gym Workout Styles Reveal Bedroom Personality: Expert Insights The gym has quietly become one of the biggest modern…
Interval Walking: From Good to Better
When you take a walk, there is a lot going on with every step. Blood vessels widen; nitric…
3 Endurance Tests After 50 That Prove You’re Elite
Can you hit these 3 endurance benchmarks after 50 without pausing? Endurance after 50 is a different game…
New York’s most exclusive zip code embroiled in gym scandal as hundreds pay for membership but doors stay shut
Affluent New Yorkers in one of the city’s most exclusive zip codes have hit out at a new…
5 Morning Standing Exercises To Flatten Your Stomach After 40
No floor work needed, these 5 standing moves wake up your core before breakfast. While turning 40 has…