Summer fitness classes, concerts and more in downtown Akron
Summer fun is back at Cascade Plaza. On Tuesday, Downtown Akron Partnership shared its schedule for Summer Downtown.…
Flexibility expert recommends doing these simple exercises for three minutes each day to improve mobility and longevity
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
At 80, Goldie Hawn’s fitness routine is all about movement, balance and fun – here’s why it works
At 80, Goldie Hawn is still as mobile and active as ever – very much keeping up with…
Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a lifestyle. The…
Free fitness sessions in Slough a ‘lifeline’ for residents
Kamuben Patel, 80, said she had seen a huge difference since she started the sessions. “Because I live…
How Mark Wahlberg, 54, Builds a Strong Back and Big Biceps – Steal His 11-Move Routine
At 54, Mark Wahlberg is still training hard – and now he’s dragging high-profile creators into the gym…
Strength in Numbers: Building a Culture of Strength and Fitness at Galesburg HS | WGIL 93.7 FM
Evan Massey is a regular contributor to WGIL. He is the former girls basketball coach at Galesburg High…
Who is Arda Saatçi? The ultrarunner inspiring millions
Known for his extreme fitness challenges and ability to run staggering distances day after day, Arda Saatçi has…
Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening
When Carrie Underwood grows up, she wants to be a fit grandma. Loading audio narration… Now in her…
Google Is Turning The Fitbit App Into A Unified Portal For Your Health And Fitness Data
Google is converting the Fitbit app into a centralized…
‘These 3 simple moves help my grandparents move better in their 70s – here’s why they work’
The internet can be an incredibly overwhelming place when it comes to strength training advice, but here at…
5 Bed Exercises That Address Abdominal Fat After 60
Address pesky belly fat by adding these simple moves to your morning routine. Visceral fat is just one…