Boost your metabolism and build total body strength with this five-move dumbbell workout
Sometimes we need a workout that combines a little cardio and strength training for those days when time…
15-Minute Yoga to Stay Warm
Updated December 11, 2025 05:41PM Have you ever struggled to feel warm in cold weather, even when bundled…
Lying in a warm bath after a run can significantly improve your cardio fitness – but it has to be piping
In sports science, as in life, when something sounds too good to be true, it usually is. So…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
Fitness trainer explains ‘how to lose 4 kg before 2025 ends’ without a crash diet or extreme workouts
Published on: Dec 13, 2025 01:16 pm IST Think it’s too late to lose weight this year? Fitness…
Lionel Messi fitness secrets: How smart food and simple training kept him elite for 20+ years
Lionel Messi’s unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent…
How I approach healthy eating and exercise as I near 50
Open this photo in gallery: Illustration by Kat Frick Miller As Kristi Manikel approaches 50, she is focusing…
Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout
One of the harder parts of committing to a training routine is knowing where to start, and that’s…
Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be
Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week.…
Here’s the exact amount of physical activity you need weekly to lower your blood pressure
High blood pressure is a silent threat that affects billions worldwide. But what if the fix were as…
5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer
The Fit List The corner of the TechRadar site that swaps processors for press-ups, The Fit List is…
Brits ditch 10,000 steps goal for ancient walking trend that ‘may boost heart health’
Simple users are discovering how to improve strength, posture, balance and brain function Eleanor Fleming and Laura McKenna…