‘Anxiety-friendly’ Folkestone gym Mind and Muscle Fitness to triple in size amid growing demand
But such is the demand for spaces that he is now expanding into the former Activ Cycles unit…
Boost circulation and mobility with this trainer’s five-minute desk-side workout
Gym session or park run calling, but chained to your desk all day? When time is extra tight…
This 15-Year-Old Just Hit a 100kg Bench Press – Then Broke a World Record on Top of It
There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision…
Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you think
Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42…
“They Couldn’t Admit They Were on Gear’ – Fitness Volt
Steroid use is more widely accepted today than it was decades ago, and it’s had a significant impact…
Jennifer Lawrence uses this science-backed trick for lasting workout results – and you should too
From a postpartum mother plagued by psychosis in Die My Love to a shapeshifting marksman in Marvel’s X-men,…
Just 10 minutes of jump-rope a week makes you a faster runner – here’s why skipping is your top training hack
If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And…
4-Week Strength Training Plan for Faster Climbing
6 min read The off-season is a great time to build new, off-the-bike training habits and set yourself…
Louise Redknapp’s workout routine at 51 proves you don’t need to be a ‘gym bunny’ to stay fit
Louise Redknapp has revealed that her approach to exercise is refreshingly relatable. ‘Fitness has always been a huge…
5 Daily Exercises To Build Real World Strength After 50
Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…
British nan, 71, dubbed ‘Super Gran’ after finishing THIRD in Hyrox World Championships
A grandmother from Scotland has been dubbed “Super Gran” after finishing in third place in the 70-74 age…
How a gym near Mass. and Cass is helping people stay sober
Local News There’s no membership or fee. The only requirement is 48 hours of sobriety, on an honor…