Add these two fast-running workouts to your training to fight ageing and increase your heart health
While maturity can increase mental strength and some runners even improve with age when taking on endurance events,…
Squats and lunges causing pain? Vascular surgeon reveals the correct form for safe leg workouts
“Stand in front of a mirror or have someone video you,” he says. View all angles-side and front-slowly.…
Polluted air quietly erases the benefits of exercise
Long-term exposure to polluted air may significantly reduce the positive health effects of regular physical activity, according to…
7 Quick Standing Exercises That Beat Long Workouts After 45
Every moment dedicated to exercise should be productive. It’s always a smart idea to reevaluate your routine to…
Kettlebells are one of the best training tools for longevity—here’s what to look for if you’re buying them, according to Peloton’s top kettlebell trainer
Joslyn Thompson Rule has been a personal trainer for more than 15 years, so she’s used her fair…
What really happens when you do 100 lunges a day for a month
Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to…
Cryo Fitness Hub on Belfast’s Antrim Road ready to help you with one-stop fitness and recovery
“The first step is always the hardest, walking through those doors of a gym for the first time…
Fitness influencer dies in junk food ‘marathon’ after gorging on 10,000 calories a day
In a bid to promote his weight loss programme, fitness influencer Dmitry Nuyanzin set about consuming 10,000 calories…
Athletics: Fakhrul Afizul clears fitness test, set to compete in Bangkok SEA Games
PETALING JAYA: National 400m hurdler Mohd Fakhrul Afizul Nasir has been given the green light to compete in…
Decathlon Active Desk – Mini cross trainer for your workspace
The biggest challenge with the Decathlon Active Desk isn’t assembly or operation, but getting it positioned correctly under…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…