Jenni Falconer’s workout to build upper-body strength
Presenter Jenni Falconer is a long-time runner who’s shared updates on her running endeavours via social media for…
The heat is on for Sarawak’s fitness business
Facebook Twitter LinkedIn Threads WhatsApp Telegram Sarawak and Borneo always had strong communities, culture, and a growing awareness…
Scientist suggests a reason why fat loss is so difficult – and a possible solution
Many people want to lose weight; few successfully do. Research also shows that those who are able to…
Can You Still Build Muscle on Two Strength Workouts A Week? Experts Explain.
5 min read Official exercise guidance from the Centers for Disease Control and Prevention says adults need at…
Influencer Tries Jiu-jitsu After Almost A Decade Of Fitness Based Martial Arts, And Gets A Rude Awakening
Riley Rehl has spent eight years doing Body Combat, a mixed martial arts-inspired group fitness class she describes…
Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…
An 80-Year-Old Woman Has an Elite VO2 Max Thanks to Simple Habits
“I have always seen myself as a very ordinary person with no real athletic ability,” said Linda Kelly.…
New outdoor gym set to be installed on Walmer seafront this summer
A new outdoor gym could be installed on a seafront this summer as plans advance. The scheme will…
How Long to Hold a Wall Sit After 50 for Elite Leg Strength
If your goal is to build a strong lower body, wall sits should be a priority in your…
Suniel Shetty’s simple desi fitness mantra: Focus on local produce, sports, and ghar ka khaana over western fads
Actor Suniel Shetty is lending his voice to Prime Minister Narendra Modi’s push for fitness and healthy living…
People with better cardiorespiratory fitness tend to be less anxious and more resilient in emotional situations
A study in Brazil found that individuals with better cardiorespiratory fitness tended to have lower levels of trait…
Not Seeing Results? Your Workout Schedule Might Be The Problem
They recruited 150 adults between 40 and 60, all with at least one cardiovascular risk factor such as…