NASA GSFC Closes Fitness Center
GSFC Fitness Center — NASA Keith’s note: As part of the amputation of NASA Goddard, the Fitness Center…
Bottoms up! Why you need to work on your glutes
What does your bottom look like? Chances are, you are not sure. While the sight of our stomach…
Vascular surgeon with 18 years of experience, shares one simple exercise for people with Peripheral Artery Disease
Peripheral artery disease, or PAD, affects millions worldwide and often leads to excruciating pain, difficulties in walking, and…
Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’
Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
Fitness studio and spa Upswell limits hours, could close location
Upswell is taking some time to regulate. The neighborhood “wellness club,” as founder and CEO Heather Holland calls…
I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner
I had a conversation with a PT client recently about how much we love lifting weights and that…
This is what’s better for building strength, according to new research
To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that…
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an…
It was surreal – Audrie Allwood | Lifestyle
Audrie Allwood, chief executive officer of Fit Farm Fitness Club and president of the Jamaica Amateur Bodybuilding and…
Woman Goes from Struggling Mom to Professional Bodybuilder
NEED TO KNOW After grappling with postpartum depression and alcohol dependency in her early 40s, a chance encounter…
Fitness studio and spa limits hours, could close location amid ‘regulatory ambiguity’
Heather Holland opened the first Upswell in 2023 on South Broadway. (Courtesy Upswell) Upswell is taking some time…
NR Great Yarmouth gym welcomes addition of hyrox room
New Revolution (NR) Health and Fitness clubs completed the renovation earlier this month at its Great Yarmouth facility.…