Senior travellers urged to do simple exercise on the plane ‘every 30 minutes’
Long-haul flights can cause in-flight circulation stiffness and fatigue, especially for older travellers Isobel Pankhurst Audience Writer 03:52,…
Visually impaired S’porean athlete conquers HYROX despite almost backing out
MS Features: Visually impaired athlete Dennard Lee finishes HYROX with guide Before the race even begins, the strain…
Which sex position burns the most calories revealed in health study
A study has revealed which sex position burns the most calories. It doesn’t take much imagination or experience…
Can’t go to the gym or work out regularly? Get moving with everyday activities
South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa,…
Pilates expert Mark Parfitt Jones to start new classes in Burnham-On-Sea
A new set of Pilates classes is launching in Burnham-On-Sea this month, led by experienced fitness instructor and…
Mark Wahlberg, 54, Shares His 4AM Workout – Use it to Build Your Legs and Core (Early Start Optional)
Mark Wahlberg has launched a new YouTube series, the 4am Club Challenge, where he invites high-profile creators into…
Morning Exercises That Restore Posture After 60
Address declining posture with these simple morning moves. Starting your morning with a healthy dose of exercise is…
Divi Vadthya Flaunts Toned Physique in Intense Gym Workout
In this powerful gym photograph, Divi Vadthya showcases her dedication and toned physique as she performs a cable…
Alexandra Burke is aiming for a sub 4-hour marathon – her exact weekly training schedule
Alexandra Burke is buzzing about running this year’s London Marathon. Despite battling a chest infection, the multi-platinum recording…
Chennai fitness trainer explains why strength training should be a central part of your weight loss journey
A successful weight loss journey is often built on three key pillars – diet, exercise, and sleep –…
Best adjustable dumbbells for home gyms in 2026
A compact set of adjustable dumbbells can replace multiple traditional weights, making them ideal for small home gyms.…
In just months, a 17-year-old Alaskan has ascended to the world CrossFit stage
Rylan Kirby, 17, working out at CrossFit Iron Refined in Eagle River on Wednesday, April 15. Kirby hopes…