Fitness

Stillness, not just sitting, is emerging as a major health risk. Even regular gym-goers can face metabolic issues…

Harshita Modi proudly tells anyone who listens that her 9-year-old son, Staval, plays badminton for their club and…

Only 13.9 percent of adults over 65 meet federal guidelines for both aerobic and muscle-strengthening activity each week.…

There is no timeframe yet on a possible return to the track for teen running star Sam Ruthe.…

The study authors say the findings suggest a “one-size fits-all” approach to exercise timing is less than ideal.…

For strength coach and content creator Meg Gallagher (@megsquats), prioritising strength training is non-negotiable. But frustrated by increasingly…

If you have psoriasis, you probably know that it’s an inflammatory condition. And if you exercise regularly—say, by…

Between packed calendars, endless notifications, and the temptation to keep scrolling for “just five more minutes,” fitness is…

Simmply Active Gym has now opened in Moorside with memberships starting at £11.99 per month. Bringing together style,…

A strength coach reveals exactly how long your plank should last to prove elite core strength Core strength…

Events Published April 14, 2026 at 11:45AM The Plaza at Mason Square (courtesy of GMU) A map of…

The new David Lloyd Club in Shrewsbury has hosted an official launch event to celebrate its £11 million…

Why your workout isn’t enough: The hidden ‘stillness’ risk and how to beat it