Bed Exercises That Restore Thigh Strength After 60
If you’ve been skipping leg day, it’s time to reevaluate your routine. Thighs are often one of the…
Tamannaah Bhatia’s fitness trainer shares ‘3 worst foods for belly fat’ that you need to avoid to prevent weight gain
Belly fat is one of the most stubborn areas to lose weight from and also one of the…
This underrated core move makes planks even more effective – and builds stronger abs
The plank is one of the most effective exercises for building a stable core. But stick with it…
New Study Casts Doubt on Training to Failure
Programming for strength and muscle growth is often done at the extremes – lifting as heavy as possible…
I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strength
Apart from cooling off in the sea on holiday or lounging at my local lido in summer, swimming…
Losing motivation to work out? Eight expert tips on how to keep it up
Keeping fit isn’t hard — if you’re in the mood. It might be a different matter when you’re…
How exercise helps reduce cancer risk
All the men in my family closest to me, including my dad and both grandfathers, have died of…
Psychology says people who stay fit after 60 without going to the gym aren’t lucky – they practice 10 daily habits that turn their entire life into purposeful motion disguised as ordinary daily life
There’s a man in my neighbourhood here in Saigon who must be in his mid-seventies. Every morning he’s…
Rakesh Roshan is crushing it at gym in his 70s: Inside the boxing, strength training workout keeping veteran actor fit
Rakesh Roshan, a veteran in the Indian film industry, is setting a remarkable example of fitness in his…
Parkinson’s exercise classes from BH Live a success
The PD Challenge classes from BH Live, launched in January 2025 and held every Thursday at BH Live…
Alia Bhatt and Kriti Sanon’s fitness trainer shares no-gym ‘10-minute workout for busy people’: Do it whenever, wherever
For those who claim their calendar is too crowded for the gym, the trainer behind some of Bollywood’s…
The most valuable menopause fitness hack
Last year, I glommed onto a trend that is sweeping women of a certain age in the U.S.:…