‘Running will always be part of my routine’
Entrepreneur Aimee Connolly has big dreams. In 10 years’ time, she wants her cosmetics firm, Sculpted by Aimee,…
Healthy Vs Fit: The Difference Most People Don’t Understand | Health and Fitness News
Last Updated:April 08, 2026, 08:17 IST Healthy and fit are often confused, but they’re not the same. Experts…
I walk 100km a month testing walking shoes and my favorite budget-friendly shoe is now under $60
Outdoor brand Columbia has been growing in my estimation with every product I’ve tried. Despite being quite reasonably…
Saskia Millard Sets European Record Just Months Into HYROX Career
At the 2026 HYROX European Championships in London, Saskia Millard crossed the line in 57:26 and set a…
Xponential Fitness Exploring Sale After Investor Pressure Mounts
The board of the Club Pilates and Pure Barre parent has hired Jefferies to evaluate strategic alternatives, including…
A no-brainer? Exercise may rewire your brain for better endurance
Students exercise during gym class at the International Leadership of Texas Keller-Saginaw High School on Monday, October 2,…
I have tried almost every abs exercise, and this is the one I always include in my sessions
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Josh Kerr swears by power-to-weight training to improve his speed – here’s how and why you should do the same
Following his impressive performance at the World Indoor Championships, Josh Kerr spoke to Runner’s World about his training…
A workout class sent this St. John’s woman to hospital. She’s not the only one
With the music blasting, the lights dropped low and her feet locked into the pedals of the exercise…
Gogglebox star Amy Tapper shares glam snap after impressive 8st weight loss
Gogglebox’s Amy Tapper, who shot to fame when she was just 13 years old, has lost eight stone,…
Women who hit this weekly exercise target halve their risk of early death – here’s how to reach it
Staying active is key to lifelong health – but it becomes even more important in midlife. Hormonal changes,…
Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of it
GLP-1 medications have revolutionized weight loss. Designed for chronic weight management and to treat type 2 diabetes, glucagon-like…