Fitness

Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of it

April 9, 2026

GLP-1 medications have revolutionized weight loss. Designed for chronic weight management and to treat type 2 diabetes, glucagon-like…

FFitness

Ben Shephard, 51, Shares the Budget Fitness Gadgets He Actually Uses

April 9, 2026

Ben Shephard isn’t one to stick to a single training style. Over the past year alone, he’s completed…

FFitness

Why It's Not Wrong to Train ‘Mirror Muscles’ for Aesthetics in Workouts for Longevity

April 9, 2026

6 min read IN ONE CORNER of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s…

FFitness

US Gym Memberships, Visits Hit All-Time Highs

April 9, 2026

The HFA’s new U.S. Health & Fitness Consumer Report found that 81 million Americans belong to a gym,…

FFitness

Bodyweight Exercises That Build Strength After 60

April 9, 2026

If you want to build functional strength, add these bodyweight exercises to your routine. Never underestimate the power…

FFitness

Diary of a Hyrox virgin — Britain’s fastest growing fitness sport

April 9, 2026

Hyrox is a global indoor fitness competition — a CrossFit-style assault course — and part of a boom…

FFitness

Heyford Park gym hits membership levels months after opening

April 9, 2026

KFIT, founded by long-time resident Kayleigh Stewart, opened in March at Heyford Park and has already seen strong…

FFitness

Cristiano Ronaldo's 'non-negotiable' health regime rules for maintaining 28-year-old body at 41

April 9, 2026

Discipline and consistency are the cornerstones of Cristiano Ronaldo‘s physique, performance and enduring success. The 41-year-old footballer recently…

FFitness

This Quick, Trainer-Backed Workout Will Help You Build Fuller, Rounder Glutes

April 9, 2026

5 min read Want a butt that really pops? You’re not the only one. Achieving a “glute shelf”…

FFitness

No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50

April 9, 2026

When you think of ab workouts, you probably envision lying on an exercise mat, performing crunches and sit-ups…

FFitness

Megyn Kelly has lifted the lid on her diet and exercise routine, revealing she works out four times a week

April 9, 2026

At 55, Megyn Kelly is feeling better than ever – and it’s easy to understand why after getting a…

FFitness

How 30 minutes of daily activity can lower blood sugar and reduce medication dependence

April 9, 2026

Walking is often underestimated. It improves circulation, helps muscles absorb glucose, and reduces stress. But doing only one…

Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of it

Ben Shephard, 51, Shares the Budget Fitness Gadgets He Actually Uses

Why It’s Not Wrong to Train ‘Mirror Muscles’ for Aesthetics in Workouts for Longevity

US Gym Memberships, Visits Hit All-Time Highs

Bodyweight Exercises That Build Strength After 60

Diary of a Hyrox virgin — Britain’s fastest growing fitness sport

Heyford Park gym hits membership levels months after opening

Cristiano Ronaldo’s ‘non-negotiable’ health regime rules for maintaining 28-year-old body at 41

This Quick, Trainer-Backed Workout Will Help You Build Fuller, Rounder Glutes

No crunches required: I tried this viral standing ab workout and the results are legit

Megyn Kelly, 55, details the diet, fitness plan and menopause fix she claims transformed her body ‘from the inside out’

How 30 minutes of daily activity can lower blood sugar and reduce medication dependence