Metformin Blunts Exercise’s Health Benefits
Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research…
Obesity reversal specialist shares the number 1 exercise mistake women should avoid when trying to lose weight
hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced…
6 Chair Exercises for Women to Maintain Muscle After 50
If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option.…
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…
You only have to do this much running a day to slash your risk of premature death by 35%
How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150…
Why Smart Rings Track Your Health Better And Are Quietly Replacing Other Fitness Trackers
As technology evolves, new gadgets constantly emerge, and one such device that has seamlessly integrated into our daily…
Diabetes drug cancelling your workout gains? Study explains why |
A Rutgers study reveals that metformin, a common diabetes drug, may counteract the benefits of exercise. Researchers found…
How the Bodybuilder Built Muscle on 3 Sessions a Week
Long before the days of finishing a training session and searching the gym for the perfect lighting for…
Chloë finds a hobby: Everyone in the fitness studio is like a machine, jacked, with muscles on muscles
Chloë McPolin joins the beautiful people at trendy Perpetua for a class like no other – and finds…
The best luxury gyms in London
However gruelling your workout, going to the gym in London needn’t feel like a trial. With the right…
I divorced my husband because of his cycling addiction
As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her…
PureGym to open in Essex, with discounts for new members
Pure Gym, which runs more than 400 fitness centres across the country, is opening a new unit at…