Take a 10-minute stress relief break and try these three relaxing yoga poses
Sometimes the demands and stresses of modern life can feel overwhelming and difficult to step away from. Whether…
How to Do the Barbell Bench Press
6 min read THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone…
Owner of female-only gym talks gymtimidation and creating a comforting environment – Blog Preston
Her bespoke facility offers something new for women in Preston, as it is one of only two women-only…
Pilates arms workout: 4 moves for strength and definition
‘Pilates arms’ have become the fitness phrase of the moment. As you might expect, this describes the look…
Doctor Reveals Five Simple Lifestyle Changes That Can Make You Live Longer
It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make…
30-second test is a ‘simple’ ageing test, scientists say
Can you stand on one leg? According to a study and several experts, it’s one of the better…
The company behind ClassPass and Mindbody just got a lot bigger with a $7.5B merger
The fitness industry is consolidating fast — and the latest deal is one of the biggest yet. Playlist,…
Standing Exercises for Apron Belly After 50, Per a Trainer
A certified personal trainer shares four standing moves that target your core after 50. For many adults over…
Our Favorite Budget Smartwatch Is $69
If you’re curious about whether you need a smartwatch but don’t want to spend hundreds of dollars finding…
Bed Exercises for Core Strength After 55, From a Trainer
A trainer shares five daily moves that rebuild core strength right from your bed. When it comes to…
Liz Earle, 62, completely changed her body with strength training – here are her tips for getting started
With so much (often contradictory) information online about strength training and what it should look like, the idea…
Chair Exercises for Leg Strength After 60, From a Trainer
A trainer shares five chair-based moves that rebuild leg strength after 60. Lower body strength is critical for…