Fitness

Maintaining good health takes active effort, including exercising regularly. However, not everyone has the opportunity to get a…

A project led by researchers at the Technological University of the Shannon in Athlone aims to contribute to…

Last year, a huge scientific study conducted in China and involving 480,000 people concluded that regularly engaging in…

Growing older has plenty of upsides – but achy joints is not one of them. As we age,…

For many people, the fitness journey begins with a strong focus on losing weight—but once the kilos come…

While Pilates has evolved from the method created by Joseph Pilates in the 1920s, some still swear by…

CrossFit demands athletes are quick, strong, powerful and skilful. It’s a sport that tests a wide range of…

Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach…

Amazon’s Big Spring Sale isn’t just about deals on tech — it’s also offering big discounts on home and…

Virgin Active South Africa has launched its Collection Country Club in Green Point, Cape Town, the first of…

There’s a version of fitness online that seems to exist in a vacuum: perfect programmes, dialled-in nutrition, unlimited…

This Morning star Alison Hammond has undergone a jaw-dropping transformation over the last five years in which she…

Fitness trainer shares exact blueprint to lose 2kg in April without visiting the gym: Lists home exercises with dumbbell