Fitness

How Ravi Mohan’s fitness routine is inspired by ‘Jana Nayagan’ actor Vijay’s ‘Mindspace’. Last month, the Tollywood actor…

A mother has been met with the wrath of the internet after she shared a video of her…

It turns out, thicker thighs may actually be the key to a long, healthy life. Researchers have linked…

Want to get stronger, burn calories and build consistency with your workouts? A quick full-body routine can help…

Harley Pasternak has spent 30 years helping people build strength and muscle. In that time, the 51-year-old Los…

Stephane Cardinale – Corbis/Getty Images Looking at Pamela Anderson’s…

High-impact activities like running and jumping are often labeled as bad for your joints. But depending on your…

While there’s a swathe of metrics and gadgets that can measure more elements of your biology than you…

The celebrity trainer Harley Pasternak says common gym mistakes can hold back muscle gains. Progressive overload is key…

Balance training should be a top priority as you age. Poor balance is something you don’t want to…

Not all cardio is created equal when it comes to sustainable fat loss. According to fitness trainer Chadoy…

Looking to boost lower body strength after 60? These 4 trainer-recommended moves will do the trick. You don’t…

Ravi Mohan channels Thalapathy Vijay’s ‘mindspace right now’ with intense boxing session, fitness expert explains how workout boosts strength, stamina and mental health