Over 60? Try these 5 at-home strength moves to add years to your life
Living longer is one thing — living well for longer is another. That’s where the idea of healthspan…
A 5-Minute Core Workout You Can Do at Home
These moves work every part of your core, boost spinal stability, and lower blood pressure. (Photo: Ayana Underwood/Canva)…
A Pilates instructor recommends this 3-move ‘deep core’ workout to sculpt strength, control and stability
I love Pilates, so I was delighted to mine the mind of Bojana, a Pilates instructor from Strong…
KAIRA Pilates studio opens in Bishop Auckland town centre
KAIRA Pilates, which opened its doors on February 15, has already secured more than 70 members, with 220…
A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped
I’ve been dealing with a stiff right hip for about a year now, and while I commit to…
The simple exercises that could reduce the risk of falls for older women
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Is it true that … you need to work out if you want to lose weight? | Life and style
In order to lose weight, most people need to maintain a calorie deficit over a sustained period, says Bethan…
Jessica Ennis-Hill shares 5 tips for new runners
If you’d asked Jessica Ennis-Hill to run a 10km while she was training, she would have given you…
At 85, I Can Still Work Out on the Bars and Do Headstands With My Wife
This as-told-to essay is based on a conversation with Peng Lin Hua, an 86-year-old retiree in Singapore. It…
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits
By Lily Hautau, CNN The 75 Hard challenge requires two 45-minute workouts every day for 75 days. Photo:…
Woman, 58, loses nearly 3 stone using ‘total life changing’ app that’s 60% off
‘I want you to know that if I can do it, anyone can do it, because I have…
In your 60s and want to build muscle? All you need is one dumbbell and these five moves
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